![]() Kadakkal Radhakrishnan, a pediatric gastroenterologist and hepatologist at the Cleveland Clinic, says that if you’re following a balanced diet vitamins aren’t really needed, though they can be beneficial to those with special dietary needs, such as vegetarians. Many health experts vouch that the foods we consume on a daily basis already have added vitamins in them-including cereals, bread, eggs, and yogurt. ![]() The final, and much debated controversy surrounding the cartoon vitamins is whether or not children even need to take vitamins in the first place. Yes, pretty colors make them more appealing to kids, but they can actually be very bad for them. In the UK, artificial colorings are actually banned, and in the EU foods with artificial colorings must have a warning label saying that they “may have an adverse effect on activity and attention in children.” These effects may lead to ADHD in some children. Sorbitol is typically used as a laxative agent, and therefore can cause nausea, stomach cramps, and severe diarrhea if consumed in too high a quantity.Īnother big problem with Flintstones vitamins is the use of artificial colors and flavors. I tried them and love that they are not as sweet as other brands. They have them at Walgreens and CVS pharmacies and Kroger’s. The second ingredient listed in Flintstones Complete Chewables is sorbitol, a sweetening agent used in place of sugar. Also, has anyone tried the Black Forest Organic gummy bears (or worms). Furthermore, the gummies contain vitamin C, which contributes 30 of the daily. In addition to 13 grams of total sugar, each gummy bears contains 70 percent DV of sugar. The gummies contain 25 milligrams of sodium, which is 1 of the daily value. Sure, Flintstones vitamins are fun, colorful, and come in a variety of flavors that make them more enjoyable to consume than giant bland pills, but a deeper look into their ingredients list might make you rethink taking them. The Black Forest Juicy Burst Gummies have 70 calories per pouch and 13 grams of sugar in total. But are they really that good for you? And if you’re a grown adult should you still be eating them? A number of parents, like mine, believe that Flintstones are the best vitamins available for kids. Flintstones Complete Chewable Multivitamins were the vitamins on hand in our kitchen, and even though I sort of hated them (especially the orange ones) I was forced to eat them every morning by my parents and older brother. By adding your email you agree to get updates about Spoon University HealthierĪs a child, my daily routine included taking a vitamin every day before breakfast.
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